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A plant-based diet can improve overall health. Limiting animal foods, you support better long-term health. Eating plant foods provides ample fiber, which aids digestion and keeps you full.

Choosing plant-based foods doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and payday loans (her explanation) quinoa for full nourishment. With plant-based choices, meals remain varied and nutrient-rich. Overall, a plant-based diet is great for the environment and your well-being.